Coaching GUIDES

I’m sure I’ve got a book or two in me… and I’ve been contributing content to an online magazine for a few years now.

Spinning in the yogic philosophies with my training and experience as an NLP practitioner, I aim to bring a modern perspective to spirituality, productivity and creativity.

Here are some previous coaching articles written for Balance Garden on:

Wellbeing
Setting and keeping to life goals throughout the year

If you’d like to work with me one to one, email phoebewhiteconsulting@gmail.com to set up a free consultation.

Wellbeing

6 STEPS TO SELF-CARE

Striking a balance across the commitments we make with others, keeping up with the life admin, our work, our future plans and our health can be tricky. But we can cultivate balance in the weekly whirlwind by upping the self-care. Here are six key principles. Read more >>

Affirmations for our five bodies

The way to speak to ourselves when we need to recover or want to stay well. And how I used this ancient yogi perspective to heal from serious illness. Read more >>

HOW To create your own recipe for life

‘Do this’, ‘think that’, ‘buy those’, ‘be like this…’. These messages are everywhere… Often these expectations come without instructions and we’ve got to figure it out for ourselves. When tackling any new learning, there are four levels of thinking … explained using my personal ten-year journey to perfecting my favourite soup recipe. Read more >>